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Quinoa, being a low-purine food, is a good choice for those managing gout, as high-purine foods can trigger gout flares by increasing uric acid Top 9 Vegetables That May Trigger Gout (and How to Eat Them Safely) Gout is a painful form of arthritis caused by the buildup of Top Foods to Reduce High Uric Acid and Prevent Gout
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Have you tried quinoa before? It is nutrient-dense and great for those with sensitive tummies. There are many different colors of Choose: Oatmeal, whole grain bread, brown rice, quinoa, bulgur, oat bran · Avoid: Refined grains like white bread, white rice, and sugary
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